Convict Conditioning 2: Advanced Prison Training Tactics for by Paul Wade

Foreword The Many Roads to power via Brooks Kubik III establishing Salvo: Chewing Bubblegum and Kicking Ass V 1. advent: placed your self at the back of Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron palms and Forearms: Ultimate energy 1-with simply Techniques three: The hold Progressions: A Vice-Like body weight Grip path 15 four: complicated Grip Torture: Explosive strength + Titanium hands 39 five: Fingertip Pushups: maintaining Hand energy Balanced forty seven 6: Forearms into Firearms: Hand energy fifty seven A precis and a Challenge Lateral Chain 7: Lateral Chain education: taking pictures the Flag sixty three eight: The take hold of Flag: In 8 effortless Steps seventy one nine: the click Flag: In 8 Not-So-Easy Steps 89 Neck and Calves 10. Bulldog Neck: Bulletproof Your Weakest hyperlink 113 eleven. Calf education: final decrease Legs-No Machines worthy 131 PART II: BULLETPROOF JOINTS 12. Tension-Flexibility: The misplaced artwork of Joint education 149 thirteen: Stretching-the felony Take: Flexibility, Mobility, keep watch over 163 14. The Trifecta: Your mystery Weapon for Mobilizing Stiff, Battle-Scarred Physiques-for lifestyles 173 15: The Bridge carry Progressions: the final word Prehab/Rehab Technique189 sixteen: The L-Hold Progressions: healing undesirable Hips and occasional Back-Inside-Out 211 17: Twist Progressions: unharness Your sensible Triad 225 PART III: knowledge FROM CELLBLOCK G 18. Doing Time correct: dwelling the directly part 225 19. The felony nutrition: food and fats Loss in the back of Bars 237 20. Mendin' Up: The eight legislation of therapeutic 253 21. The brain: Escaping the real felony 271 !BONUS bankruptcy! Pumpin' Iron in legal: Myths, Muscle and Misconceptions 285