Curvy Yoga®: Love Yourself & Your Body a Little More Each by Anna Guest-Jelley

By Anna Guest-Jelley

Have you desired to test yoga yet questioned if it was once for you? or even you have been doubtful no matter if you may perform the poses? because the writer of a body-affirming yoga phenomenon that embraces humans of all sizes and shapes, Anna Guest-Jelley has written an encouraging e-book that's approximately to turn into your go-to source. In Curvy Yoga®, she stocks tales approximately physique shaming with poignancy or even occasionally with humor. Guest-Jelley additionally finds how issues began to swap as soon as she discovered yoga—the last item the self-declared non-athlete ever proposal was once attainable. furthermore, Guest-Jelley stocks how yoga can assist hook up with your physique and why accepting your physique doesn’t suggest giving up on it. ultimately, within the appendix, she offers a chain of pose directions and strategies to make yoga paintings in your body—not the opposite direction around.

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